Protein, Explained
Why protein matters more than ever during weight loss.
Editorial Team··6 min read
Protein supports muscle, hair, skin and satiety. During weight loss, adequate protein helps preserve lean tissue so most of what you lose is fat, not muscle.
A practical target A common guideline is 1.2 to 1.6 g of protein per kg of body weight per day, spread across meals. Speak with your clinician or a registered dietitian to personalise this - especially if you have kidney concerns.
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