Confidence During Weight Loss
Body image rarely follows the scale. Here's how to bridge the gap.
Editorial Team··5 min read
Losing weight can be disorienting. The mirror changes faster than your inner sense of self, and old outfits fit differently than you imagined they would.
Give yourself time Confidence is a practice, not a destination. Speak to yourself the way you would speak to a friend. If body image feels persistently distressing, a therapist experienced in body image work can help.
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